Why do I need to change my diet? What's wrong with Processed Foods?
What you eat affects how your body functions. Eating fruit, raw vegetables foods packed with minerals, vitamins and enzymes will put your body back to being strong and healthy again.
Processed foods leave traces of harmful toxins to the body. Although it is only small in amount, in due time, it will accumulate to a large amount which our body can no longer handle. These toxins make our body more vulnerable and susceptible to different types of disease-causing pathogens. These toxins can gradually weaken your body's immune system. Your primary defense against bacteria and viruses is compormised.
Click here for a list of common processed foods
What's Wrong with Cooked Food?
Cooking makes our food "dead." It destroys important vitamins and enzymes that contribute to good health. If we eat too much overly-cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, including, cancer, heart-disease, diabetes and many other degenerative diseases.
What is a Raw Food Diet?
Because the raw food diet is based on unprocessed and uncooked plant foods, this diet is very rich in nutrients needed for health improvement. Changing to a raw food diet can give your body the cleanse it truly really needs to become healthy and strong again.
A raw food diet includes these foods in their unprocessed and uncooked state:
- All Raw Fruits and Vegetables
- Fresh fruit and vegetable juices/smoothies
- Nuts and Seeds
- Roots, Root Vegetables and Squashes
- Fresh Herbs and Raw Spices
- Kelp Noodles
A limited amount of foods that have undergone some processing, as long as the processing involves does not involve heating the food over 115 degrees.
Some of these processed raw foods include:
- Cold Pressed Oils (i.e. Olive Oil)
- Raw nut butters
- Raw nut "milks"
- Fermented Foods Such as Miso, Kimchee and Sauerkraut
- Pure Maple Syrup (i.e. Grade B Maple Syrup)
- Raw Honey / Manuka Honey
- Dried Fruits and Vegetables
- Vinegars and Foods Cured in Vinegar
- Unprocessed Raw Cacao (Raw Chocolate)
What are the Benefits of a Raw Food Diet?
There are numerous benefits to eating a raw and living food diet. Some of these benefits include people healing themselves of diabetes, fibromyalgia, acne, migraines, back pain, neck and joint pain, asthma, high blood pressure, high cholesterol, hypoglycemia, colitis, diverticulitis, Candida, arthritis, serious allergies, depression, anxiety, mood swings, heartburn, gas, bloating, skin diseases, obesity, chronic fatigue, cancers and many more.
The raw and living food diet has helped many people feel better when nothing else has worked.
By eating a raw and living food diet you will begin to turn back the hands of time. People who eat raw food have a glow to their skin, a shine to their hair, a sparkle in their eyes, a healthy, fit, body and look younger than their age. They have a youthful energy and they feel good about themselves and happy to be alive!
People have reported their hair turning back to its natural color, teeth getting tighter and gums stop bleeding, wrinkles, deep creases and age spots disappearing, dark circles, bags and eye puffiness vanishing, acne and blemishes fading, looking better without make-up and having a natural sunny blush.
The raw and living food diet has been one of the greatest miracles in many peoples lives.
Make sure to buy organic or locally grown, as many of the toxins present in non-organic foods, such as pesticides, will not be eliminated with raw eating. Also, avoid eating raw meat, as it can be a host to a wide range of bacteria and parasites.
The best way to approach raw foods is to gradually incorporate more and more raw fruits and vegetables into your diet. A good start is to try to eat 75% raw and 25% lightly cooked.
Discover great raw food recipes and restaurants by clicking here
Nuts and Seeds
Nuts and seeds are fatty foods, which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. They contain the largest quantity of fat of all unprocessed foods but much of it is in the form of essential fatty acids. Vitamins, minerals, amino acids, carbohydrates, and others are just a part of their remarkable properties. Deficiencies can lead to skin disorders, dry hair, loss of hair, nail problems, gallstones, irritability, liver problems, varicose veins, susceptibility to infections and retarded growth, among other problems.
Health benefits of drinking water include maintenance of pH balance, body temperature, metabolism, breathing, prevention of constipation, heartburn, migraine, gastritis and ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backache and osteoporosis. It is required in excess amount by pregnant women and nursing mother. It also plays important roles in kidney functions, skin tone etc. Water is an essential component of our body and plays vital roles in maintaining the pH balance, metabolic processes, delivering useful products and clearing waste products, and functioning of almost all major organ systems of the body.